Online Fitness Coach
"As a professional Online Fitness Coach, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a customized workout plan and fitness classes based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health."
Online Fitness Class
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Choose Your Best Workout Plan with HealthCoachShri Stay Home Stay Safe
High-intensity interval training comprises of intense exercises for dedicated minutes with short rest periods. The set of exercise comes with a combination of kettlebell and a pair of dumbbells.
Improve productivity on your daily activities by improving stability and balance of your core muscles with Core workout with the personal trainer healthcoachshri
Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. Correct your posture for longevity and increase efficiency of your day to day activities.
A form of high intensity interval training comprising strength and conditioning workout that is made up of functional movement performed at a high intensity level.
Cardio workout is the most vital element of a complete workout – for building the immune system, weight loss, staying fit. Cardio exercise is a rhythmic activity for a certain duration that will increase your heart rate to the level where you can burn maximum calories.
Develop strength and size of skeletal muscle, using weighted bars, dumbbells or weight stacks to activate the muscles and making them stronger. Improve balance and boost your energy levels.
Best Personal Trainer Near You - HealthCoachShri
Professional Personal Trainer with Functional Strength Training Certification from FSSA
Well-planned fitness programs and classes that are more fun than just a workout routine
More than three years in the Fitness Industry
Fitness Classes scheduled as per easy to follow Realistic Fitness Goals
One-to-one workout session advice and plan
Best affordable personal trainer near you
Nutrition and diet plan customized with respect to client’s fitness goal
Best online fitness coach with excellent online fitness training package
Goqii Trail Champion 2019
What Is A Complete Workout Plan?
First step – a warm-up session to prepare the body for the upcoming exercise.
Second step – a complete customized body workout routine with easy to follow health fitness programs.
Third step – a complete cooling session to bring back your heart rate and breathing to normalcy.
Fourth step – a complete stretching session to ease out your muscles and relax the body as a whole