Updated: May 22, 2020
Improve Immune System
Build your immune system with easy to follow basic exercise and diet plan. Boost your metabolism with plant food and drink lot of fluids. Have good sleep pattern that can be followed every day improving your digestive system and mental health. Go for intermittent fasting that helps rejuvenate your body cells and helps in faster absorption of nutrients from your diet.
Follow a personalized workout plan
Follow a customized workout plan that is easy to follow and understands your body and soul. Connect with certified professional online fitness trainer who can plan a complete workout for you that helps you achieve your fitness goals. Follow a time schedule for executing the complete workout plan regularly on a day to day basis. You can even book an online fitness program.
Go For Three Meals Per Day
Follow a three meal plan per day, as you have to work from home during this Covid-19 pandemic. Since there will be less mobility, the best way to follow a perfect fitness goal is portion control. Meaning, reduce the intake of food to three efficient meal plan that can give sufficient nutrients to your body as well as increase your metabolism level keeping you active all through day.
Upgrade your Favorite Hobby
Your favorite hobby will keep your body and soul, calm. You will be able to follow a natural healthy lifestyle. Upgrade your hobby with more actions and enhance the creative part of the hobby engaging a good brain gym and positive thinking towards life.
Meditation helps in keeping your body cells relax tuning every cell into one rhythm. Meditation is a practice leading to mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.