Body conditioning helps rejuvenate every cell of your body to accelerate an active lifestyle that will speed up the metabolism toning every part of your body. Thrice a week with different types of conditioning exercises will make your body fit and healthy. Highly beneficial for people working from home - Learn from Healthcoachshri.
Always begin any type of exercise or fitness regime with a good warm-up session that will build up your body to accelerate the body conditioning exercise. This will reap maximum benefit out of the various body conditioning exercises that are to follow the warm-up sessions.
What are the different types of conditioning exercises?
- Get trained from the best personal trainer in Bangalore - Shripavan, Healthcoachshri
Yoga has immense benefits on our mental and physical strength that helps in overall body conditioning. Suryanamaskar has high benefits on your entire body helping lose weight, calming down your anxiety levels, improve menstrual cycle and digestive system with a glowing skin that you simply can't resist!
2. Deep Squats
Deep squats are a great body workout giving strength and stability to your knees, tones your glutes and thighs. Do deep squats keeping your core active and
Keep your foot shoulder apart and your heels in contact with the ground throughout the deep squat. Ankle mobility is key to maintaining form and stability.
Don’t hunch down or curl your shoulders. Keep the spine in line with the hip.
Sit back into the squat like you’re trying to sit down. Resist pushing your knees forward as the stress and force on them increase as you squat.
Now as you get used to deep squats basic principles now widen your stance. The wider your stance or foot apart, the more you exercise your glutes and the less you work out your quads.
Push-ups work on building upper body strength. They work the triceps, pectoral muscles, and shoulders. Push-ups can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength. Join Healthcoachshri - your personal trainer online, t
o learn the various push-ups to strengthen your entire body.
4. V-sit ups
Fats around multiple areas of your core gets demolished with perfect rhythmic V-sit ups every day. The V-sit ab exercise builds core strength encouraging good body balance. In this exercise, you sit with legs extended and torso off the ground, your body forming a V shape. This V-sit up helps in entire body conditioning giving a great kick start for your day.
The bow-pose is a back-bending yoga pose for increasing and regaining spinal strength and flexibility. Dhanurasana also strengthens the leg muscles, especially the upper thighs, relieves stiff shoulders and reduces excess weight around the abdominal area.
Join the online fitness training sessions with Healthcoachshri - from the FSSA certified personal trainer and start with body conditioning exercises that give high stability to your entire body keeping you fit and fine, especially during this COVID pandemic situation!